Brought to the west by Yogi Bhajan, it is a complete, harmonious and powerful discipline, born out of an ancient wisdom. It includes breathing techniques (pranayama), dynamic exercises combined with breathing and mantras, static postures (asana), sound, chanting meditation and relaxation.
The deep balancing and strengthening effect on the endocrine and nervous systems reduces stress and anxiety, gives the mind clarity and readiness, and makes the body healthy and strong.
It is said to be the Yoga of awareness, it guides you to get in touch with your infinity, your inherent inner wisdom, and to open up to the dimension of the full expression of your true potential.
“Yoga has never been truly described for what it is. It is an art and a science with which you can leap over the pitfalls of life. It is a science, and knowledge, and art, where mind and body can work in union and spirit will back it up.” Yogi Bhajan
